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À la carte

Enjoy Flexed-Foods without a subscription.

  • Starting at $10/meal
  • Perfect for gifting or a trial
  • One-time order
  • Wide selection of dishes available
  • Try out our favourites with no commitment
  • Flat-rate delivery fee
  • Free Pick-Up Locations

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Recurring orders with members-only perks!

  • Starting at $9/meal
  • Perfect for families or couples!
  • Pause, skip, cancel at any time.
  • Subscribe & save up to 10% off!
  • Automatic enrollement into our Loyalty Rewards Program.
  • Get first access to new meals and events
  • Up to 25% off of Flexed Foods Gear!
  • FREE Protein Donuts on your first order.

À la carte

Enjoy Flexed-Foods without a subscription.

  • Starting at $10/meal
  • Perfect for gifting or a trial
Order Now
  • One-time order
  • Wide selection of dishes available
  • Try out our favourites with no commitment
  • Flat-rate delivery fee
  • Free Pick-Up Locations

Subscription

Recurring orders with members-only perks!

  • Starting at $9/meal
  • Perfect for families or couples!
Get Started
  • Pause, skip, cancel at any time.
  • Subscribe & save up to 10% off!
  • Automatic enrollement into our Loyalty Rewards Program.
  • Get first access to new meals and events
  • Up to 25% off of Flexed Foods Gear!
  • FREE Protein Donuts with your first order.
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Boxes

Best Sellers Box

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Low Carb Box

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0

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High Protein Box

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0

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0

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0

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0

Breakfast

Protein Waffle & Egg White Delight

Cals

0

Protein

0

Carbs

0

Fat

0

Country Breakfast

Cals

0

Protein

0

Carbs

0

Fat

0

Pancake & Egg White Delights

Cals

0

Protein

0

Carbs

0

Fat

0

Beef & Turkey

Ground Turkey (or Patty) with Green Beans & Jasmine Rice

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0

Protein

0

Carbs

0

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0

Carne Asada Bowl

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0

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0

Carbs

0

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0

Ground Beef (or Patty) with Jasmine Rice & Veggie Medley

Cals

0

Protein

0

Carbs

0

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0

Turkey Bowlrito

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0

Protein

0

Carbs

0

Fat

0

Sirloin Steak with Green Beans & Red Potato

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0

Protein

0

Carbs

0

Fat

0

Chipotle Steak Wrap

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0

Protein

0

Carbs

0

Fat

0

Beef Penne Pasta

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0

Protein

0

Carbs

0

Fat

0

Meatball Tortellini

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0

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0

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0

Fat

0

Carne Asada Quesadillas

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0

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0

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0

Fat

0

Beef Bowlrito

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0

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0

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0

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Korean Beef

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0

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0

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0

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Chicken

BBQ Chicken with Broccoli & Sweet Potato

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0

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0

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Teriyaki Chicken with Stir Fry Veggies & Rice

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Teriyaki Chicken with Stir Fry Veggies

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0

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Teriyaki Bowl

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0

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Chicken Parmesan

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0

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0

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Pesto Chicken Pasta

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0

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0

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0

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Orange Chicken

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Fiesta Bellpeppers

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Fiesta Bowl

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Chicken Fried Rice

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Chicken Bacon Ranch Wrap

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0

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Chicken Alfredo

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BBQ Chicken Street Tacos

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Korean Chicken

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Seafood

Tilapia with Jasmine Rice & Broccoli

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0

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Shrimp Stir Fry

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Shrimp Alfredo

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Salmon with Jasmine Rice & Broccoli

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Meatless

Cheese Ravioli

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Desserts

Donuts

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0

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By The Pound

Carne Asada

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0

Protein

0

Carbs

0

Fat

0

Beef

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Protein

0

Carbs

0

Fat

0

Blackened Shrimp

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Protein

0

Carbs

0

Fat

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Potatoes

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Jasmine Rice

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Vegatables

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Turkey

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Tilapia

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0

Carbs

0

Fat

0

Sirloin Steak Tips

Cals

0

Protein

0

Carbs

0

Fat

0

Healthy and Delicious Food Options

Grilled Chicken Breast

Cals

0

Protein

0

Carbs

0

Fat

0

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Best Sellers Box

  • Want a quick way to get a taste of all things great? Try out this best sellers box to get the top 12 selling meals for this month! 10% Savings!
Best Sellers Box - Best Seller (12)

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Low Carb Box

  • Watching carbs? This box is strictly made of an assortment of our low carb options. Typically these meals range from 4-13g of carbs. 10% Savings!
Low Carb Box - Low Carb (10)

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High Protein Box

  • Includes a chef's pick of 10 Large size meals for those searching for a high protein intake. Typically you can expect these meals to have anywhere from 40-60g of Protein!
High Protein Box - High Protein (10)

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Beef

  • Our delcious 96/4 Ground beef, By the pound!
Beef - Ground Beef

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Beef - Beef Patty

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Carne Asada

  • Our Delicious Carne Asada, By the Pound!
Carne Asada - Carne Asada

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Blackened Shrimp

  • Our hand seasoned Blackened Shrimp, By the Pound.  
Blackened Shrimp - Pound

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0

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0 g

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0 g

Potatoes

  • Choose between Mashed Red Potatoes, Mashed Sweet Potatoes, or even Diced Potatoes!
Potatoes - Mashed Red Potato

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Potatoes - Mashed Sweet Potato

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Potatoes - Diced Red Potato

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Potatoes - Diced Sweet Potato

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Jasmine Rice

  • Our pure Jasmine Rice, Now available by the pound to build your own meals at home!
Jasmine Rice - Pound

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0

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0 g

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0 g

Ground Turkey (or Patty) with Green Beans & Jasmine Rice

  • Treat your taste buds to a wholesome meal featuring perfectly seasoned ground turkey, fluffy jasmine rice, and mouth-watering seasoned green beans. Our Low Carb Variant comes with a delicious juicy Turkey patty, and our seasoned Italian Medley.
Ground Turkey (or Patty) with Green Beans & Jasmine Rice - Regular

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Ground Turkey (or Patty) with Green Beans & Jasmine Rice - Turkey Patty

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Ground Turkey (or Patty) with Green Beans & Jasmine Rice - Low Carb w Medley

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Ground Turkey (or Patty) with Green Beans & Jasmine Rice - Patty Low Carb w Medley

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0

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0 g

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0 g

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0 g

Fiesta Bellpeppers

  • Indulge in a flavor-packed fiesta chicken stuffed into a fresh green bell pepper and sprinkled with melted Mexican cheese for a mouthwatering experience.
Fiesta Bellpeppers - Regular

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Donuts

  • No longer do you need to feel bad about satisfying that sweet tooth! Our gourmet donuts are low in sugar, and fats, and high in protein! Great for gifts, breakfasts, snacks, or even to help you hit that last bit of protein goals for the day.
Donuts - Chocolate Chip with Cookie Butter

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Donuts - Chocolate with Nutella

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BBQ Chicken with Broccoli & Sweet Potato

  • Enjoy our sweet and tangy BBQ sauce on chargrilled chicken breasts paired with mashed sweet potatoes and fresh broccoli. Our Low Carb Variant includes our tasty BBQ Chicken and even MORE seasoned broccoli!- without Jasmine rice.
BBQ Chicken with Broccoli & Sweet Potato - Regular

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BBQ Chicken with Broccoli & Sweet Potato - Large

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BBQ Chicken with Broccoli & Sweet Potato - Low Carb

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Ground Beef (or Patty) with Jasmine Rice & Veggie Medley

  • Experience a flavorful feast with seasoned ground beef, fluffy jasmine rice, and a colorful veggie medley that will delight your senses.
Ground Beef (or Patty) with Jasmine Rice & Veggie Medley - Regular

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Ground Beef (or Patty) with Jasmine Rice & Veggie Medley - Beef Patty

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0

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0 g

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0 g

Ground Beef (or Patty) with Jasmine Rice & Veggie Medley - Ground Beef Low Carb

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0

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0 g

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0 g

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0 g

Ground Beef (or Patty) with Jasmine Rice & Veggie Medley - Beef Patty Low Carb

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0

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0 g

Carbs

0 g

Fats

0 g

Ground Beef (or Patty) with Jasmine Rice & Veggie Medley

  • Experience a flavorful feast with seasoned ground beef, fluffy jasmine rice, and a colorful veggie medley that will delight your senses.
Ground Beef (or Patty) with Jasmine Rice & Veggie Medley - Regular

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0

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0 g

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0 g

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0 g

Ground Beef (or Patty) with Jasmine Rice & Veggie Medley - Beef Patty

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0

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0 g

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Ground Beef (or Patty) with Jasmine Rice & Veggie Medley - Ground Beef Low Carb

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Ground Beef (or Patty) with Jasmine Rice & Veggie Medley - Beef Patty Low Carb

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Carne Asada Bowl

  • Savor the tantalizing taste of tender carne asada served on a bed of jasmine rice, complemented by chipotle corn and topped with savory Mexican shredded cheese.
Carne Asada Bowl - Regular

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Carne Asada Bowl - Large

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0

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0 g

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0 g

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0 g

Turkey Bowlrito

  • Enjoy a deliciously satisfying bowl of fragrant jasmine white rice, perfectly seasoned ground turkey, zesty pico de gallo, and shredded Mexican cheese.
Turkey Bowlrito - Regular

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Turkey Bowlrito - Large

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0

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0 g

Tilapia with Jasmine Rice & Broccoli

  • Delicious oven-roasted Tilapia on a bed of jasmine rice with fresh broccoli.
Tilapia with Jasmine Rice & Broccoli - Regular

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0

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0 g

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0 g

Fats

0 g

Teriyaki Chicken with Stir Fry Veggies & Rice

  • Indulge in a delicious fusion of Teriyaki chicken, fluffy Jasmine rice, and vibrant stir-fried vegetables.
Teriyaki Chicken with Stir Fry Veggies & Rice - Regular

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Teriyaki Chicken with Stir Fry Veggies & Rice - Large

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Vegatables

Vegatables - Broccoli

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Vegatables - Asparagus

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Vegatables - Brussel Sprouts

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Vegatables - Stir Fry Veggies

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Vegatables - Green Beans

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Vegatables - Chipotle Corn

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Vegatables - Medley

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Turkey

  • Our delicious seasoned Turkey available in a patty or ground!
Turkey - Ground

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Turkey - Patty

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Tilapia

  • Our delicious smoky oven seared Tilapia, By the Pound!
Tilapia - Pound

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0

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0 g

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0 g

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0 g

Teriyaki Chicken with Stir Fry Veggies

  • Satisfy your cravings with our tender Teriyaki chicken and colorful stir-fry veggies bursting with flavor.
Teriyaki Chicken with Stir Fry Veggies - Regular

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Teriyaki Chicken with Stir Fry Veggies - Large

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0

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Teriyaki Bowl

  • Enjoy a mouthwatering combination of succulent Teriyaki chicken and fluffy Jasmine rice.
Teriyaki Bowl - Regular

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Teriyaki Bowl - Large

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0

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Cheese Ravioli

  • Satisfy your cravings with our mouth-watering cheese ravioli, bursting with creamy and savory flavors in every bite.
Cheese Ravioli - Regular

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0

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0 g

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0 g

Fats

0 g

Sirloin Steak with Green Beans & Red Potato

  • Juicy sirloin steak tips chargrilled and seasoned to perfection, and accompanied by seasoned green beans and garlic mashed red potatoes.
Sirloin Steak with Green Beans & Red Potato - Regular

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0

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Sirloin Steak with Green Beans & Red Potato - Large

Cals

0

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0 g

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0 g

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0 g

Sirloin Steak Tips

Sirloin Steak Tips - Pound

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0

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0 g

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0 g

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0 g

Shrimp Stir Fry

  • Delicious blackened seasoned shrimp, laid on a bed of stir fry style veggies.
Shrimp Stir Fry - Regular

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Shrimp Stir Fry - Large

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Shrimp Alfredo

  • Indulge in this delicious italian-inspired meal. Tasty seasoned shrimp dressed in alfredo sauce and laid on a bed of fettuccine pasta
Shrimp Alfredo - Regular

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Shrimp Alfredo - Large

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Salmon with Jasmine Rice & Broccoli

  • Indulge in our savory oven roasted salmon laid on a bed of jasmine rice and fresh broccoli.
Salmon with Jasmine Rice & Broccoli - Regular

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Protein Waffle & Egg White Delight

  • Start your day off right with a scrumptious breakfast featuring a fluffy Belgian-style protein waffle, protein-packed egg white muffins, and guilt-free sugar-free syrup.
Protein Waffle & Egg White Delight - Regular

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0

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Pesto Chicken Pasta

  • Indulge in a savory delight with our perfectly cooked Penne pasta and succulent grilled chicken smothered in pesto sauce.
Pesto Chicken Pasta - Regular

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Pesto Chicken Pasta - Large

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0

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0 g

Pancake & Egg White Delights

  • Indulge in a guilt-free breakfast feast with fluffy pancakes, protein-packed egg white muffins, and deliciously sweet sugar-free syrup.
Pancake & Egg White Delights - Regular

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0

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0 g

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0 g

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0 g

Orange Chicken

  • Fresh and tangy orange chicken grilled to perfection and served on a bed of jasmine rice with crisp snap peas.
Orange Chicken - Regular

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Orange Chicken - Large

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Meatball Tortellini

  • Tender and flavorful meatballs served on a bed of cheese-filled tortellini, smothered in a rich and creamy vodka sauce, and finished with a sprinkle of parmesan
Meatball Tortellini - Regular

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0

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0 g

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Grilled Chicken Breast

Healthy and Delicious Food Options
Grilled Chicken Breast - Teriyaki

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0 g

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Grilled Chicken Breast - Orange

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0 g

Grilled Chicken Breast - Thai

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0

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0 g

Grilled Chicken Breast - Shredded Teriyaki

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Grilled Chicken Breast - Fiesta

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0

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0 g

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0 g

Grilled Chicken Breast - Lemon Pepper

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0

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Grilled Chicken Breast - BBQ

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Grilled Chicken Breast - Montreal

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0

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0 g

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0 g

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Country Breakfast

  • Fuel up for your day with a hearty breakfast of diced potatoes, fluffy eggs, and savory turkey bacon.
Country Breakfast - Regular

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0 g

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Chipotle Steak Wrap

  • Experience a burst of bold and savory flavors with our flour tortilla filled with juicy chargrilled sirloin steak tips, creamy pepper sauce, melted Mexican cheese, and crispy green bell peppers.
Chipotle Steak Wrap - Regular

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0

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0 g

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0 g

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0 g

Chicken Parmesan

  • Indulge in a deliciously classic combination of tender grilled chicken, savory parmesan cheese, and rich marinara sauce served over perfectly cooked pasta.
Chicken Parmesan - Regular

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0

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0 g

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0 g

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0 g

Chicken Fried Rice

  • Savory stir-fried rice with juicy chunks of tender chicken, mixed veggies, and scrambled eggs, seasoned to perfection with soy sauce and fragrant spices.
Chicken Fried Rice - Regular

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0 g

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Chicken Fried Rice - Large

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0

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0 g

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0 g

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0 g

Chicken Bacon Ranch Wrap

  • A delicious combination of char-grilled chicken, crispy bacon, and creamy ranch dressing, wrapped in a flavorful spinach tortilla.
Chicken Bacon Ranch Wrap - Regular

Cals

0

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0 g

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0 g

Fats

0 g

Chicken Alfredo

  • Creamy fettuccine alfredo smothered in savory garlic and parmesan sauce topped with grilled chicken.
Chicken Alfredo - Regular

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0 g

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0 g

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0 g

Chicken Alfredo - Large

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0

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0 g

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0 g

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0 g

Carne Asada Quesadillas

  • Indulge in the mouthwatering flavors of tender carne asada, gooey shredded Mexican cheese, and fiery chipotle sauce in every bite of these beef quesadillas.
Carne Asada Quesadillas - Regular

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0

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0 g

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0 g

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0 g

Beef Penne Pasta

  • Juicy ground beef tossed with al dente penne pasta and a rich tomato sauce for a classic and satisfying meal.
Beef Penne Pasta - Regular

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0 g

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0 g

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0 g

Beef Penne Pasta - Large

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0

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0 g

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0 g

Beef Bowlrito

  • Satisfy your cravings with our Beef bowlrito, a flavor-packed blend of savory lean ground beef, fluffy rice, topped with zesty pico de gallo, and shredded Mexican cheese
Beef Bowlrito - Regular

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0

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0 g

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0 g

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0 g

Beef Bowlrito - Large

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0

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0 g

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0 g

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0 g

Fiesta Bowl

  • Enjoy the vibrant flavors of a Fiesta Bowl, featuring fragrant jasmine rice, our savory Fiesta chicken, spicy jalapeno black beans, and smoky chipotle corn.
Fiesta Bowl - Regular

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0

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0 g

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0 g

Fiesta Bowl - Large

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0

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0 g

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0 g

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0 g

BBQ Chicken Street Tacos

  • Indulge in savory BBQ chicken street tacos, made with a melted blend of Mexican cheese and zesty BBQ sauce, all snugly wrapped in soft mini flour tortillas.
BBQ Chicken Street Tacos - Regular

Cals

0

Protein

0 g

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0 g

Fats

0 g

Korean Chicken

  • Enjoy the bold and savory flavors of Korean cuisine with our succulent chicken marinated in bulgogi sauce, perfectly paired with fragrant jasmine rice and finished with a sprinkle of sesame seeds.
Korean Chicken - Regular

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0 g

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0 g

Korean Chicken - Large

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0

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0 g

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0 g

Korean Beef

  • A mouthwatering fusion of sweet and savory flavors, with tender ground beef marinated in a Korean-style sauce, served on a bed of fragrant rice and topped with fresh green onions for a perfect balance of taste and texture.
Korean Beef - Regular

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0 g

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0 g

Korean Beef - Large

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