10% Off All Orders - Coupon Code: WELCOME10 - Free Shipping On Orders Over $100

Crush Your Goals.

Fuel Your Body.

Where Nutrition Meets Convenience

Chef-Crafted, Nutritionist-Approved Meals

Balanced portions with fresh, wholesome ingredients. Menus designed for energy, health, and flavor.

Flexible Subscription Plans

3 delivery days available. Skip, or swap meals anytime.

Houston-Focused Delivery Zones

Affordable rates for local neighborhoods. Set delivery times so your meals arrive fresh.

Multiple Dietary Options

High-protein, plant-based, gluten-free, dairy-free, and low-carb choices. Custom plans to meet fitness or weight goals.

Nutrition Without the Hassle

Why Our Customers Feel Better

Eat Healthier, Effortlessly

Chef-prepared, nutritionally balanced meals make healthy eating simple.

Save Time Every Week

No shopping, cooking, or cleaning — just heat, eat, and enjoy.

Stay on Track with Your Goals

Portion-controlled, diet-friendly options for fitness, weight loss, or maintenance.

Enjoy Fresh, Local Flavor

Fresh, locally sourced meals crafted by chefs. Enjoy bold flavor, balanced nutrition, and convenient delivery made simple.

How It Works

Choose Your Meals

Select from our wide variety of signature created dishes from BBQ to Italian to Chinese, you'll be sure to find something you love! Jump right into a subscription plan or try us out first with our a la carte option.

We Cook For You

Our talented and experienced chefs will carefully prepare, cook, and package all of your meals, and then place them into sealed thermal bags before being stored in a refridgerator to ensure freshness for your next day delivery.

Pick Up or Delivery

We are all about convenience. Choose between our 25+ (and growing) FREE pick up locations all around Houston or have your meals delivered directly to your home!

Heat, Eat & Enjoy

Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.

What Our Customers Are Saying

Hollie B.
Hollie B.
Spring, TX
Food is always fresh and high quality. Delivery service is excellent as well! Definitely try them out as the pricing are perfect and you do not have to cook!
Rex C.
Rex C.
Houston, TX
First off the food is absolutely amazing! If you are looking for healthy food that will help you get back into shape you have found the right place! Not only does the food taste good it's full of protein. I used to go to my fit foods for years and I was never happy with the taste. Everything tasted the same and it was pricy. . . .
John P.
John P.
TX, TX
I purchased 20 meals for my wife and I. All the meals we tried have been delicious! I ordered on Thursday night and received them Saturday morning. Very happy with the quality of food and the delivery. Highly recommend!!!
Robert P LaPointe
Robert P LaPointe
Great food. My wife and I love how convenient and delicious the food is. Owner is very professional and cares about the customers
Tyler Carrabine
Tyler Carrabine
Very tasteful food and cheap for meal prepping! Great food!
Taylor Livoti
Taylor Livoti
Flexed food is by far the best tasting and most reasonably priced food out there! Huge selection of chicken and they add to the menu consistently. If you haven’t tried them out, here’s your sign to do so! Great selection · Prepared foods · Health food
Cedric Foster
Cedric Foster
very healthy and nutritious that tastes great!! Highly recommended.
Jessica Reding
Jessica Reding
Healthy, delicious food at a great price. The quality is top notch, the delivery service is convenient, if you want to exclude and ingredient they will customize for you, and did I mention the price is more affordable than any other food prep service?!! The chef is a body builder and knows nutrition! Can't say enough about flexed foods. Great local business. Please do your body a favor and try them out!
Kimee Carlisle
Kimee Carlisle
Flexed foods is absolutely amazing!! The service is great and the food is even better and you can't beat the prices. I would recommend flexed foods HTX to anybody. Excellent service · Friendly staff · Fast delivery · Great food · Good value

Frequently Asked Questions

We are so excited to bring subscriptions to our valued customers. It’s now never been easier to have your favorite flexed meals delivered on autopilot at your desired frequency. Simply choose your week day(s) you want delivery, which can be up to 3 days of the week (Tue/Thurs/Sat), and select the meals you want delivered for those days. Check out and you’re done! You’ll now recieve those meals every week automatically. Should you decide you want some variations, you can manage your subscription at My Meal Plan and change your meals at anytime.

We have over 25 Locations you pick up your meals from, however please be aware of the locations operation hours to make sure you can grab your meals before they close.

We charge a $15 dollar flat-fee to deliver anywhere in Houston, and the surrounding areas.

Yes! Up to 30 Days.

Whether you’re strapped for cash, or strapped for time, Flexed Foods has you covered! Not only does having our delicious meals ready on tap save you time, but they’re also, per meal, considerably less than eating fast food options.

Our meals typically last up to 5 days assuming they have adequate refridgeration. We reccommend you freeze any meals you dont plan to eat within those 5 days as soon as you can.

All of our meals are macro-friendly meals, and have zero added fats and oils. We stay away from cooking oils, and added preservatives.

We deliver to Houston and its major surrounding areas. Check our locations to see if we service your area.

All of our meals are transported in thermal bags to keep meals at safe temperatures while they’re transported to our free pickup locations. For our Deliveries, we ask you to leave a cooler with ice out if you’re not available to grab the delivery right away.

Start Fueling Your Body the Smarter Way Today