Meal Prep that doesn't taste like Meal Prep.

Discover what it means to have a meal cooked to a standard, not a price.

How it Works

Choose Your Meals

Select from our wide variety of signature created dishes from BBQ to Italian to Chinese, you'll be sure to find something you love! Jump right into a subscription plan or try us out first with our a la carte option.

We Cook Them

Our talented and experienced chefs will carefully prepare, cook, and package all of your meals, and then place them into sealed thermal bags before being stored in a refridgerator to ensure freshness for your next day delivery.

Pick Up or Delivery

We are all about convenience. Choose between our 25+ (and growing) FREE pick up locations all around Houston or have your meals delivered directly to your home!

Heat It and Eat It

Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.

*Skip, pause or cancel your subscription at any time.

Our meals are specially crafted for people on a mission that don’t have time to cook, but still want to have healthy, chef-made meals that help them hit their goals whether it’s gaining weight, building muscle, losing fat, or simply just staying alive.

Trusted by foodies everywhere

Rated 4.8/5 stars across all platforms for Taste, Value and Deliciousness!

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Have questions about our fresh meal delivery?

Our meals are locally sourced with the best ingredients  – we take our food seriously (and so should you). 

We are so excited to bring subscriptions to our valued customers. It’s now never been easier to have your favorite flexed meals delivered on autopilot at your desired frequency. Simply choose your week day(s) you want delivery, which can be up to 3 days of the week (Tue/Thurs/Sat), and select the meals you want delivered for those days. Check out and you’re done! You’ll now recieve those meals every week automatically. Should you decide you want some variations, you can manage your subscription at My Meal Plan and change your meals at anytime.

We have over 25 Locations you pick up your meals from, however please be aware of the locations operation hours to make sure you can grab your meals before they close.

We charge a $15 dollar flat-fee to deliver anywhere in Houston, and the surrounding areas.

Yes! Up to 30 Days.

Whether you’re strapped for cash, or strapped for time, Flexed Foods has you covered! Not only does having our delicious meals ready on tap save you time, but they’re also, per meal, considerably less than eating fast food options.

Our meals typically last up to 5 days assuming they have adequate refridgeration. We reccommend you freeze any meals you dont plan to eat within those 5 days as soon as you can.

All of our meals are macro-friendly meals, and have zero added fats and oils. We stay away from cooking oils, and added preservatives.

We deliver to Houston and its major surrounding areas. Check our locations to see if we service your area.

All of our meals are transported in thermal bags to keep meals at safe temperatures while they’re transported to our free pickup locations. For our Deliveries, we ask you to leave a cooler with ice out if you’re not available to grab the delivery right away.